PR’s

2024

2024-04-21, 26 km, 3:50:15, Pegasus Trail (Trail), Ede

2024-04-14, 42,195 km, 5:01:08, Rotterdam Marathon, Rotterdam

2024-03-10, 21,1 km, 2:20:40, CPC, Den Haag

2024–02-18, 10,5 km, 1:07:23, Lansingerland Run, Lansingerland

2024-02-04, 42,195 km, 5:25:23, Kroondomein Het Loo marathon, Apeldoorn

2023

2023-12-16, 162 km, 34:41:40, Bello Gallico, Oud-Heverlee

2023-12-10, 15 km, 1:34:02, Bruggenloop, Rotterdam

2023-12-03, 43 km, 6:34:55, Voorne’s Duintrail, Oostvoorne (Trail)

2023-11-05, 21,1 km, 2:22:55, Berenloop, Terschelling

2023-11-04, 10 km, 1:04:18, Kleintje Berenloop, Terschelling

2023-10-29, 10 km, 1:03:33, Halve Marathon Oostland, Pijnacker

2023-10-15, 10 km, 1:00:53, Halve Marathon Barendrecht, Barendrecht

2023-10-08, 42,195 km, 4:47:02, Chicago Marathon, Chicago

2023-10-07, 5 km, 33:15, Chicago Marathon Friendship Run, Chicago

2023-10-01, 10 km, 1:39:58, HarbourRun, Rotterdam (Obstacle Run)

2023-09-17, 56 km, 10:26:44, The Great Escape (DNF), Maboge (Trail)

2023-09-10, 50 km, 8:05:36, Airborne Freedom Trail, Arnhem (Trail)

2023-08-15, 10 km, 10:06:29, Ronde van West, Capelle aan den Ijssel

2023-08-13, 44 km, 10:20:57, Trail des Fantomes, La Roche en Ardenne (Trail)

2023-07-02, 10 km, 1:37:25, Urban Trail Den Haag, Den Haag (Urban Trail)

2023-06-18, 16 km, 3:28:23, Haute-Ardenne Trail, Stavelot Les Ardennes (Trail)

2023-06-17, 50 km, 11:10:27, Haute-Ardenne Trail, Stavelot Les Ardennes (Trail)

2023-06-15, 5 km, 30:58, Inner Circle Run, Hendrik-Ido-Ambacht

2023-06-10, 29 km, 4:25:14, Groote Heidetrail, Groote Heide (Trail)

2023-05-07, 112 km, 17:51:13, Petranpad, Horst aan de Maas (Trail)

2023-04-16, 42,195 km, 4:40:10, Rotterdam Marathon, Rotterdam

2023-03-12, 21,1 km, 2:18:37, CPC, Den Haag

2023-03-05, 42,195 km, 4:58:46, Tokyo Marathon, Tokyo

2023-02-19, 30 km, 3:19:27, Lansingerlandrun, Lansingerland

2022

2022-12-18, 162 km, 33:49:12, Bello Gallico, Oud-Heverlee Belgie (Trail)

2022-12-11, 15 km, 1:38:15, Bruggenloop, Rotterdam

2022-12-04, 27 km, 4:30:27, Voorne’s Duintrail, Oostvoorne (Trail)

2022-11-06, 42,195 km, 4:59:00, New York Marathon, New York

2022-10-16, 21,1 km, 2:08:03, Halve Marathon Barendrecht, Barendrecht

2022-10-09, 10 km, 1:02:18, Vestingloop Bergen op Zoom, Bergen op Zoom

2022-10-02, 42,195 km, 4:45:49, London Marathon, Londen

2022-09-25, 21,1 km, 2:13:43, CPC, Den Haag

2022-09-17, 84 km, 16:42:20, The Great Escape, Maboge (Trail)

2022-09-10, 45 km, 6:20:56, Airborne Freedom Trail, Arnhem (Trail)

2022-09-04, 21,1 km, 2:21:24, Halve van Hellevoetsluis, Hellevoetsluis

2022-08-26, 10 km, 1:04:06, Ronde van West, Capelle aan den IJssel

2022-08-13, 69 km, 16:22:34, Trail des Fantomes, La-Roche en Ardenne (Trail)

2022-07-31, 21,1 km, 2:09:26, Halve van Rotterdam, Rotterdam

2022-06-11, 21,1 km, 2:05:36, Halve van De Haar, Utrecht

-2022-05-22, 10 km, 59:13, Vestingloop Brielle, Brielle

2022-05-19, 107 km, 16:39:44 (DNF), Petranpad, Horst aan de Maas

2022-04-17, 10 km, 1:04:15, Vestingloop Steenbergen, Steenbergen

2022-04-16, 15 km, 1:55:10, Austerlitz Trail, Zeist (Trail)

2022-04-10, 42,195 km, 4:35:04, Marathon Rotterdam, Rotterdam

2022-04-03, 42,195 km, 4:34:46, Marathon de Paris, Parijs

2022-03-06, 21,1 km, 2:09:38, Vestingloop Gorinchem, Gorinchem

2021

2021-12-19, 80 km, 13:29:00, Bello Gallico, Oud-Heverlee België (Trail)

2021-12-05, 43 km, 6:00:59, Voornes Duintrail, Oostvoorne (Trail)

2021-11-13, 62 km, 8:48:00, Maasdal Marathons, Horst aan de Maas (Trail)

2021-10-24, 42,195 km, 4:25:16, Marathon Rotterdam, Rotterdam

2021-10-10, 21,1 km, 2:07:29, Halve Marathon Leiden, Leiden

2021-09-26, 30 km, 3:19:40, Halve Marathon Barendrecht, Barendrecht

2021-09-19, 27 km, 3:18:21, Smokkelaarstrail, Goirle (Trail)

2021-09-05, 103 km, 15:22:52, Black Devils 100, Rotterdam

2-021-08-15, 60 km, 13:40:54, Trail des Fantomes, La Roche en Ardenne (Trail)

2021-07-24, 50 km, 6:28:16, Brabantse Ultra Trail, Leende (Trail)

2021-06-20, 10 km, 0:59:00, Vestingloop Brielle, Brielle (Virtueel)

2021-02-14, 42,195 km, 4:28:30, Two Rivers, Zaltbommel (Virtueel)

2020

2020-10-31, 42,195 km, 4:43:22, Berenloop, Terschelling (Virtueel)

2020-10-10, 75 km, 10:57:45 Biesbosch Crossing Ultra, Werkendam (Trail)

2020-09-19, 26 km, 3:01:01, Smokkelaarstrail, Goirle (Trail)

2020-08-30, 10 km, 0:50:45, Lansingerlandrun, Lansingerland

2020-08-15, 42,2 km, 8:57:40, Trail des Fantomes, La-Roche en Ardenne (Trail)

2020-08-08, 54 km, 9:34,02, Krijtlandtrail, Wittem (Trail)

2020-03-08, 21,1 km, 2:05:56, CPC, Den Haag

2020-03-08, 10 km, 0:52:37, CPC, Den Haag

2020-03-01, 34 km, 5:07:16, Dodemanstrail, Schin op Geul (Trail)

2020-02-19, 5 km, 0:24:55, Watertorenloop, Rotterdam

2020-02-16, 30 km, 3:13:40, Lansingerlandrun, Lansingerland

2020-02-02, 25 km, 2:21:55, Asselronde, Apeldoorn

2020-01-19, 21,1 km, 2:03:43, Halve van Zoetermeer, Zoetermeer

2020-01-12, 21,1 km, 2:19:50, Halve van Egmond, Egmond aan Zee

2020-01-05, 52 km, 7:16:00, Leenderbostrail, Leende

2019

2019-12-31, 10 km, 1:05:07, Oliebollenloop, Oostvoorne (Trail)

2019-12-28, 20 km, 2:17:57, Brabantse Kluistrail, Aarle-Rixtel (Trail)

2019-12-15, 21,1 km, 1:57:41, Halve Marathon Spijkenisse, Spijkenisse

2019-12-08, 15 km, 1:19:23, Bruggenloop, Rotterdam

2019-12-01, 27 km, 3:22:47, Voorne’s Duintrail, Oostvoorne (Trail)

2019-11-10, 42,195 km, 4:49:08, Marathon Athene, Athene

2019-11-03, 21,1 km, 2:04:40, Drechtstadloop, Dordrecht

2019-10-13, 15,3 km, 1:30:36, München Marathon Staffel, München

2019-10-06, 11 km, 1:48:30, Harbourrun, Rotterdam

2019-09-21, 21,1 km, 2:20:23, Disney Half Marathon,  Marne-la-Vallee

2019-09-14, 18 km, 2:43:56, Airborne Freedom Trail, Arnhem (Trail)

2019-09-01, 10 km, 1:01:52, Vestingloop Hellevoetsluis, Hellevoetsluis

2019-08-28, 5 km, 0:28:37, Molenweiloop, Heerensjandam

2019-08-25, 5 km, 0:29:33, Hardloopevent Harmelen, Harmelen

2019-08-10, 14 km, 2:58:54, Trail des Fantomes, La Roche en Ardenne (Trail)

2019-07-27, 31,3 km, 8:13:58, GrossGlocknertrail, Kaprun (Trail)

2019-07-06, 10 km, 0:51:03, Ekiden, Rotterdam

2019-06-26, 16,1 km, 1:33:40 Wantijrun, Dordrecht

2019-06-20, 10 km, 0:52:52 Inner Circle Run, Hendrik-Ido-Ambacht

2019-06-23, Olympische Afstand, 3:31:22 Triathlon010, Rotterdam

2019-06-16, 10 km, 0:59:02 Ladiesrun, Rotterdam

2019-05-19, 21,1 km, 2:05:31 Halve marathon Leiden, Leiden

2019-05-12, 10 km, 0:53:27 Vestingloop Brielle, Brielle

2019-04-20, 56 km, 6:19:01 Old Mutual Two Oceans Marathon, Kaapstad

2019-04-07, 42,195 km, 4:21:19 NN Marathon Rotterdam, Rotterdam

2019-03-31, 10 km, 0:53:35 Ronde Park16Hoven, Rotterdam

2019-03-10, 21,1 km, 1:56:26 Halve van Oostvoorne, Oostvoorne

2019-02-24, 10 km, 0:50:11 Langsingerlandrun, Berkel & Rodenrijs

2019-02-16, 20,6 km, 2:18:29 Amerongse Bergtrail, Amerongen (Trail)

2019-02-10, 30 km, 3:00:44 Groet uit Schoorl, Schoorl

2019-02-03, 25 km, 2:23:36 Asselronde, Apeldoorn

2019-01-13, 21,1 km, 1:58:09 Egmond Halve Marathon, Egmond aan Zee

2018

2018-12-09, 15 km, 1:16:11 Bruggenloop, Rotterdam

2018-12-02, 15 km, 1:37:48 Voorne’s Duintrail, Oostvoorne (Trail)

2018-11-18, 15 km, 1:17:32 Zevenheuvenloop, Nijmegen

2018-10-28, 11,3 km 1:21:00 Devil’s Trail Rijk van Nijmegen, Nijmegen (Trail)

2018-10-14, 23,6 km 3:21:19 Devil’s Trail Drunense Duinen, Drunen (Trail)

2018-10-07, 10 km 0:50:25 Singelloop Utrecht, Utrecht

2018-09-23, 16,1 km 1:37:06 Dam tot Damloop, Amsterdam

2018-09-16, 42,195 km 4:50:40 Marathon van Berlijn, Berlijn

2018-09-09, 7 km 0:50:14 La Parisienne, Parijs

2018-09-02, 16,1 km 1:28:02 Tilburg Ten Miles, Tilburg

2018-08-26, 5 km 0:27:06 Hardloopevent Harmelen, Harmelen

2018-08-25, 15 km 1:18:40 Schenkelloop, Capelle aan den Ijssel

2018-08-12, 22 km 3:19:36 Trail des Fantomes, La Roche en Ardenne (België) (Trail)

2018-07-07, 10 km 0:51:04 Ekiden, Rotterdam

2018-06-24, 10 km 0:56:40 Run for Kika, Rotterdam

2018-06-21, 10 km 0:50:35 Inner Circle Run, Hendrik-Ido-Ambacht

2018-06-15, 10,7 km 0:57:22 Dirk Kuyt Foundation Beach Run, Katwijk

2018-06-13, 15 km 1:23:44 Midzomeravondloop, Bleiswijk

2018-06-10, 10 km 0:51:37 Ladiesrun, Rotterdam

2018-06-10, 5 km 0:38:31 Ladiesrun, Rotterdam

2018-06-03 Sprint 1:41:31 Triathlon010, Rotterdam (Triathlon)

2018-05-27, 10 km 1:05:02 Marikenloop, Nijmegen

2018-05-20, 7,6 km 0:39:02 My Guardian Group Walk & Run, Bonaire

2018-04-22, 10 km 0:57:02 Hitlandrun, Nieuwerkerk aan de Ijssel

2018-04-08, 42,195 km 3:59:29 NN Marathon Rotterdam, Rotterdam

2018-04-01, 10 km 0:49:19 Ronde Park16Hoven, Rotterdam

2018-03-25, 12 km 1:01:55 Zandvoort Circuit Run, Zandvoort

2018-03-11, 21,1 km 1:48:44 CPC, Den Haag

2018-02-11, 30 km 2:53:44 Groet uit Schoorl, Schoorl

2018-02-04, 25 km 2:21:06 Asselronde, Apeldoorn

2018-01-21, 22 km 3:05:50 Polar Bear Trail, Teuven (België) (Trail)

2018-01-14, 21,1 km 2:26:44 Halve van Egmond, Egmond aan Zee

2018-01-06, 21,1 km 2:04:56 Polar Night Half Marathon, Tromsø (Noorwegen)

2017

2017-12-31, 15 km 1:15:43 Oliebollenloop, Schoonhoven

2017-12-17, 15,6 km 1:30:51 Mescherbergloop, Eijsden (Trail)

2017-11-19, 42,2 km 4:19:28 Marathon van Valencia, Valencia (Spanje)

2017-11-12, 10 km 0:47:47 Klaverbladloop, Zoetermeer

2017-11-05, 21,1 km 2:13:06 Berenloop, Terschelling

2017-10-29, 21,1 km 1:54:03 Diepe Hel Holterberg, Holten

2017-10-08, 21,1 km 1:55:03 Halve marathon Eindhoven, Eindhoven

2017-10-01, 21,1 km 1:59:17 Halve marathon Brussel, Brussel (België)

2017-09-24, 26 km 3:14:07 Smokkelaarstrail, Goirle (Trail)

2017-09-23, 5 km 0:23:48 Ronde van Krimpen, Krimpen aan den Ijssel

2017-09-17, 16,1 km 1:47:15 Dam tot Damloop, Amsterdam

2017-09-10, 7 km 0:47:28  La Parisienne, Parijs (Frankrijk)

2017-09-03, 16,1 km 1:25:28 Tilburg Ten Miles, Tilburg

2017-08-26, 15 km 1:21:58 Schenkelloop, Capelle aan den Ijssel

2017-08-15, 10 km 0:51:10 Ronde van West, Capelle aan den Ijssel

2017-08-13, 21,1 km 2:04:07 Dublin Rock ’n Roll Half Marathon, Dublin (Ierland)

2017-08-12, 05 km 0:24:46 Dublin Rock ’n Roll 5K, Dublin (Ierland)

2017-07-16, 10 km 0:51:31 10 van Noordwijk, Noordwijk

2017-07-02, 06 km 0:29:43 Ronde van Kralingen, Rotterdam

2017-07-01, 05 km 0:24:36 Ekiden, Rotterdam

2017-06-25, 10 km 0:53:39 Run for Kika Rotterdam, Rotterdam

2017-06-15, 10 km 0:53:59 Inner Circle Run, Hendrik Ido Ambacht

2017-06-11, 10 km 0:54:25 Ladiesrun, Rotterdam

2017-05-21, 21,1 km 1:58:18 Halve Marathon Leiden, Leiden

2017-05-14, 10 km 0:52:41 Hitlandrun, Nieuwerkerk aan de Ijssel

2017-05-06, 15 km en nog wat 1:44:46 Salomon Koning van Spanje trail, Gulpen (Trail)

2017-04-09, 42,195 km 4:17:26 NN Marathon Rotterdam, Rotterdam

2017-04-02, 10 km 0:52:49 Ronde van Park 16Hoven, Rotterdam

2017-03-26, 21,1 km 2:01:04 Venloop, Venlo

2017-03-12, 21,1 km 2:00:12 CPC, Den Haag

2017-02-05, 25 km 2:29:45 Centraal Beheer Midwintermarathon, Apeldoorn

2017-01-22, 10 km 0:55:56 Ruitenburg Halve Maassluis, Maassluis

2017-01-08, 21,1 km 2:29:25 Halve van Egmond, Egmond aan Zee

2016

2016-12-18, 15,6 km 1:52:48 Mescherbergloop, Eijsden (Trail)

2016-12-11, 15 km 1:27:13 Bruggenloop, Rotterdam

2016-11-20, 15 km 1:28:37 Zevenheuvelenloop, Nijmegen

2016-11-06, 42,195 km 4:54:16 TCS New York Marathon, New York (USA)

2016-10-30, 10 km 0:55:56 DrechtStadLoop, Dordrecht

2016-10-09, 21,1 km 2:10:33 Halve Marathon Eindhoven, Eindhoven

2016-10-02, 21,1 km 2:13:26 Singelloop, Breda

2016-09-24, 10 km 59:14 Vredesloop, Den Haag

2016-09-11, 16,1 km 1:42:26 Bridge to Bridge, Arnhem

2016-09-04, 21,1 km 2:14:17 Halve Marathon Oostland, Pijnacker

2016-07-02, 7,195 km 0:40:32 Ekiden, Rotterdam

2016-05-29, 10 km 0:57:42 Ladiesrun, Rotterdam

2016-05-25, 05 km 0:30:42 Feyenoord Foundation Funrun, Rotterdam

2016-05-22, 10 km 0:59:04 Marikenloop, Nijmegen

2016-05-05, 10 km 1:02:42 Trompper Optiek Golden Tenloop, Delft

2016-04-10, 42,195 km 4:52:17 NN Marathon Rotterdam, Rotterdam

2016-04-09, 4,2 km 0:24:21 NN Mini Marathon, Rotterdam

2016-04-03, 10 km 1:01:49 Ronde van Park 16Hoven, Rotterdam

2016-03-20, 21,1 km 2:22:53 Venloop, Venlo

2016-03-06, 21,1 km 2:13:15 CPC, Den Haag

2016-01-10, 21,1 km 2:24:02 Halve van Egmond, Egmond aan Zee

2015

2015-12-13, 15 km 1:29:10 Bruggenloop, Rotterdam

2015-11-15, 15 km 1:34:23 Zevenheuvelenloop, Nijmegen

2015-10-18, 08 km 0:45:49 Amsterdam Marathon, Amsterdam

2015-10-11, 10 km 2:16:23 Harbourrun, Rotterdam (Obstacle run)

2015-09-20, 16,1 km 1:48:21 Dam tot Damloop, Amsterdam

2015-09-13, 6,7 km 0:38:58 La Parisienne, Parijs (Frankrijk)

2015-08-30, 10,5 km 01:03:50 Royal Run, Soestdijk (Paleis)

2015-06-14, 10 km 0:56:17 Ladiesrun, Rotterdam

2015-06-07, 21,1 km 2:13:10 Schutz Halve Marathon, Hoorn

2015-05-17, 10 km 56:31 Marikenloop, Nijmegen

2015-04-12, 42,195 km 4:49:02 NN Marathon Rotterdam, Rotterdam

2015-03-29, 12 km 1:11:45 Runner’s World Zandvoort Circuit Run, Zandvoort

2015-03-08, 21,1 km 2:07:44 CPC, Den Haag

2015-03-01, 20 km 2:02:53 20 van Alphen, Alphen aan de Rijn

2015-01-17, 10 km 1:00:32 Vondelparkloop by Night, Amsterdam

2014

2014-12-07, 15 km 1:33:47 Bruggenloop, Rotterdam

2014-09-28, 12 km 3 uur nog wat Mud Masters, Biddinghuizen (Obstacle run)

2014-09-20, 10 km 1:01:29 Vredesloop, Den Haag

2014-09-14, 10 km 1:06:17 10 km loop Marathon Meerssen, Meerssen

2014-05-18, 8 km (*) 47:18 ZuiderSterloop, Capelle aan den Ijssel *(Parcours was te kort)

2014-04-13, 10 km 1:05:41 10 km loop Marathon Rotterdam, Rotterdam

2014-03-09, 21,1 km 2:28:15 CPC, Den Haag

2014-03-02, 10 km 1:03:47 10 km loop 20 van Alphen, Alphen aan den Rijn

2013

2013-12-08, 15 km 1:43:04 Bruggenloop, Rotterdam

2013-10-20, 10 km 1:21:08 Harbourrun, Rotterdam (Obstacle run)

2013-10-06, 10 km 1:07:32 Rottemerenloop, Bleiswijk

2013-06-09, 10 km 1:01:51 Ladiesrun, Rotterdam

2013-04-14, 10 km 1:03:28 10 km loop Marathon Rotterdam, Rotterdam

2012

2012-12-09, 15 km 1:42:54 Bruggenloop, Rotterdam

2012-04-15, 5 km 30:22 5 km loop Marathon Rotterdam, Rotterdam

2011

2011-05-15, 4 km 24:46 Fortress Wallenloop, Naarden